Then there's the raw food movement, usually an extreme version of vegetarianism. According to the excellently weird living foods website (www.living-foods.com), eating raw is about not heating foods above 105 to 116 degrees Fahrenheit (opinions differ) lest you destroy valuable enzymes that are essential to digestion and keeping us toxin-free.
Think about it. Cooking is out. Baking is out. Ixnay on rice, pasta and bread. Dehydrating is kosher, as is whizzing, mushing and pulverizing.
The hip little spot Cru, open for close to three months now, is the first raw resto in the province and the third in Canada.
The chef is influenced by Asiatic themes, and a fan of the health benefits of keeping it raw.
The only obvious hint of a crunchy-granola ethic is the vibrant green notes in the décor, from tabletop stripes to fab retro wallpaper to verdant ceiling paint. It's cute and makes for a good date spot, despite reports of one disastrous first-and-last encounter here! Just goes to show that eating raw is not dangerous, but dating can be hazardous to your well-being.
The menu is tapas-style and offers two portion sizes: small, between $4 and $6; and large, roughly double.
Cru's raw includes meat. Fortunately wine and sake count as raw, since they're not overheated during
We overordered, keen to try as much as possible. In our first round, a smoked foie gras was oddly cream cheese-like, though the accompanying onions marinated in Banyuls vinegar were lovely. More successful was the prosciutto-style duck with thin apple slices, but it suffered from an oversprinkling of truffle oil. I found the deer tartare too gamey (it had a higher fat content than most, the server explained) but I liked that it was paired with dehydrated cranberries and a small pot of Labrador tea. A lamb tartare with Trapanese pesto (like regular pesto, but with tomato and almond) struck a good balance, and I quite liked the bit of swordfish with kalamata tapenade, but my raw man found the olives overpowered the fish.
Thus far, balance seemed to be a bit of a problem. When you can't fall back on cooking to marry flavours, hitting the sweet spot of savouries is an exacting task. But their drinks are superbly composed, like the lavender, lime, honey and rum cocktail I downed too fast at this point in the meal.
The next round fares better on the palate's scale. Cru's spin on a BLT - a little sandwich of scallop, prosciutto and dried tomato topped with cracked pepper - is great fun; the salmon gravlax with yogurt mustard dressing is satisfying; and a cool soup of coconut and parsley root is a warming flavour combo. A chunk of tuna with a veggie tangle on top is meant to be eaten all in a mouthful, even better if you dollop on some of the bloody Caesar granité first.
The white beet "lollipops" with mozzarella and smoked herring, as well as the shaves of fennel and carrot in a homemade mayo, make me wish they actually had more vegetable offerings.
For dessert I had a divine little tart of a mascarpone-like filling, topped with diced pineapple and mint. I detected a smidge of fridginess in the otherwise admirable powdered almond and cashew-butter crust.
My sweetie had the banana sabayon, a comforting moussey concoction served with cookies made from peanut powder. Cru shows raw talent indeed.
Cru220 Mont-Royal E.; 844-2950Dinner for two, not including tax, drinks, tip: $25-$55(Watch for the daily special, like five tapas for $12 on Sundays)
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